Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Tuesday, June 26, 2012

RECIPE: Faux-Fried Okra

Week 1. Frozen food aisle. I see a bag of okra and think, "Hmmm, okra. That would be a nice change. I'll buy a bag!"

Week 2. Frozen food aisle. I see a bag of okra and think, "Hmmm, okra. That would be a nice change. I'll buy a bag!"

Week 3. Frozen food aisle. I see a bag of okra and think, "Hmmm, okra. That would be a nice change. I'll buy a bag!"

Week 3. Back at our house. My husband wants to know why there's so much freakin' okra in the freezer considering we've never, in the 15-year history of our relationship, consumed okra in any form.

He suggests that maybe I start looking up okra recipes and figuring out how to get the three pounds of frozen okra out of the freezer and into our bellies, so we have room to store some foods we actually eat.

Enter....the faux-fried okra!


I saw a photo of fried okra in a magazine, but the recipe was stupid-hard and I don't own a deep fryer. Nor do I want to get into the habit of deep frying things at my house, because let's be real, okra is just a gateway drug. Today I'm deep-frying green vegetables, tomorrow I'm eating funnel cake for breakfast.

So here's my take on a sauteed okra that tastes a whole lot like deep-fried okra.

You'll need:
  • a bag of frozen okra, thawed
  • 2 eggs
  • 1/4 cup breadcrumbs
  • 1/4 cup crushed Honeycombs (or any corn cereal)
  • pinch of cayenne pepper
  • pinch of Italian seasoning
  • dash of hot sauce
  • olive oil
1. Grease a skillet with a little bit of olive oil. 

2. Mix the dry ingredients in a bowl and set aside.

3. In a separate bowl, whisk the eggs and hot sauce together. Stir in the okra until it's completely coated, then strain the excess egg goo out of there.

4. Toss the gooey okra in the dry crumb mix. 

5. Throw the whole shebang into the skillet and cook until the breadcrumb mix starts turning brown.

Now, it turns out I'm not a huge fan of okra. But this made it totally edible, even borderline delicious. I can't wait to try it on a veggie I love, like peas -- my head might explode.

Enjoy!

Tuesday, February 7, 2012

RECIPE: 20-Minute Chili (And It's Healthy!)

Hi! Sorry for the lapse in blogging, but I just got back from a lovely and relaxing four-week sabbatical in Paris.

bonjour je suis vraiment à paris c'est fromage!
Okay, that's a lie.

I've just been super busy and fell way behind on the updates. And then once I was a week behind, nothing seemed interesting enough after all the anticipation! (What's that, you say? You weren't waiting on the edge of your seat for another blog post? Shhh! Don't tell me that!) And then the longer I waited, the more interesting I felt I needed to be upon my return.

But today I decided -- screw being interesting! I'm just going to jump back in and post a recipe for chili!

I already have a recipe on here for slow-cooker chili, but tonight I got a hankerin' for chili* at about 4:47 p.m. So, I had to make do. This recipe is totally diet-friendly, by the way, which is important because I've spent the past week eating Slutty Brownies after almost every meal. It's been a bad scene.

This chili can be ready, start to finish, in 20 minutes.

You'll need:

  • 1 lb. ground turkey
  • 2 Tbsp. chili powder
  • 1 Tbsp. paprika
  • 1 1/2 Tbsp. Mrs. Dash Southwest Chipotle blend
  • 1 tsp. cumin
  • 10-oz. can diced tomatoes
  • 8-oz. can tomato sauce
  • 1 cup beef broth
  • 1 1/2 Tbsp. cider vinegar
  • 2 cups beans (I used a mix of black and kidney)
  • 1/2 tsp. sea salt and pepper (I used Papa Joe's salt as usual)
  • 1 tsp. onion powder

In a big sauce pot, cook the ground turkey in some olive oil. Once it's brown, add all the other stuff and simmer for 15 minutes. That's it. C'est tout, c'est finit. Wasn't that easy?



Okay. More updates, more often. I promise.

* Did you know this is the gerund form of the word hanker? I could also say, "I hanker for chili." I think I'm going to start using that.